[8:00pm ET / 5:00pm PT]
Betsy Thurston, MHP, RD, has helped countless people end their struggle with binge eating. Through all this work, she’s learned that it’s about so much more than the food.
In this heartfelt interview, Betsy speaks on the amazing realizations internal family systems work can bring, how your subconscious mind rules the show, grief, why “little trauma” shouldn’t be overlooked, and how to uncover your own self sabotage. Get ready to let down your vulnerability guard, because Betsy has actionable steps for you to dig deep into your own innermost parts.