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[Day 3] Letting Go of the Number: How to Retrain Your Brain with Eliza Kingsford, LPC

[8:00pm ET / 5:00pm PT]

Is it really all about the number on the scale? What do we think that number will bring us? These are the hard questions Eliza Kingsford wants us to ask ourselves.

Eliza shares how we can retrain our brains and become the person we’ve always longed to be without obsessing about numbers. Her practical advice and down to earth explanations will help you identify what you’re really searching for and how to take actionable steps to get there.

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Books by Eliza Kingsford, LPC: