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[Day 4] How to Bring Self-Compassion Into Your Daily Life with Ann Saffi Biasetti, PhD

[4:00pm ET / 1:00pm PT] 

Self compassion is a buzzword you may hear used a lot, but what are practical ways to begin working it into your life?

Ann Saffi Biasetti shares the compelling research behind the benefits of self compassion and gives steps to incorporate self compassion into your life in a concrete way. Let Ann walk you through the basics of self compassion and begin seeing it change your life in this encouraging and practical interview.

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