[4:00pm ET / 1:00pm PT]
Is it really about the food? According to Dr. Anita Johnston, it isn't. From decades of work with women who struggle with food and body issues, she has found that the foods we reach towards have a specific message encoded in them.
This is what she calls the "Hunger Code" and in this interview Anita explains how we can crack it in order to have a better understanding of the hidden meanings in our food choices.
Books by Anita Johnston, PhD: