[12:00pm ET / 9:00am PT]
It can be extremely refreshing to learn that your brain has a lot to do with why you reach to food uncontrollably. Dr. Kari Anderson has personal experience with the binge beast and has dedicated her professional life to researching the best methods to tame it and helping women implement these methods into their daily life as Executive Director of Green Mountain at Fox Run, a healing retreat center for binge and emotional eating.
In this interview, Kari draws back the curtain to the inner workings of the brain and it's role in bingeing and gives concrete practices to implement in your daily life to make it a safe space.
Books by Kari: