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[Day 8] How To Rise Up From Diet Rock Bottom and Find Love with Kelsey Miller

[8:00pm ET / 5:00pm PT]

While doing her “warrior runner” workout in the woods, Kelsey Miller had an epiphany. Huffing and puffing, Kelsey hit diet rock bottom. She was at a crossroads - either continue living a miserable existence, or make major changes.

She chose to make the hard changes. As the author of Big Girl: How I Gave Up Dieting and Got a Life and the creator of the Anti-Diet Project column on Refinery29, Kelsey has certainly come far since hitting rock bottom. In her candid interview, she talks about important topic like PCOS, why you can eat intuitively even if you have health issues, how to let love in, intuitive exercise, weddings, and more.

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Books by Kelsey Miller: