[4:00pm ET / 1:00pm PT]
As a former perfectionist and chronic dieter, Rebecca Scritchfield knows how foreign body acceptance can feel. Yet, she found a way to truly accept her body - and she can help you do the same.
Rebecca is the author of Body Kindness: Transform Your Life From The Inside Out--and Never Say Diet Again. In her inspiring interview, she shares how to create necessary boundaries, take action against body talk when needed, how to treat yourself with compassion rather than shame, and more.
Books by Rebecca Scritchfield, RD: