[12:00pm ET / 9:00am PT]
Does the thought of eating whatever you want, whenever you want sound crazy (yet maybe a little awesome)? Evelyn Tribole says you can. Along with Elyse Resch, Evelyn is the author of the innovative book Intuitive Eating: A Revolutionary Program That Works as well as the companion workbook.
In this practical interview, Evelyn will speak on the basic principles of intuitive eating including tools to identify hunger, how to change your mindset around food, and the paradox of permission, and why dieting is the gateway to binge eating. Learn how to finally break free from diet culture and embrace the freedom of intuitive eating.
Books by Evelyn Tribole, RD:
- Intuitive Eating: A Revolutionary Program that Works
- The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food