[8:00pm ET / 5:00pm PT]
Metabolism is a hot topic. You can’t open a magazine without seeing some information on why and how you need to speed your metabolism up. However, the information may be misleading. Thankfully, we have registered dietitian Erica Drewry to debunk the metabolism myths.
Erica talks about the common beliefs around metabolism and sheds light onto why the media way be misguiding you when it comes to metabolism. She talks about biologically appropriate weight, why food variety is so important, effects of undereating on metabolism, why your mindset around food matters, and why increasing your food intake may not always lead to weight gain.